Reading instructions
The map above is the official route from the ÖTILLÖ organization.
The tables below are not official distances. They were based on our own GPS recordings and by measuring in Google Maps.
Additional guidance
Course total running: 64,615 m (87.52 %)
Course total swimming: 9,210 m (12.48 %)
Course total: 73,825 m
| Start |
Seglarhotellet, Sandhamn |
| 🏃 |
Sandön start |
80 |
|
Running: 100 %
|
|
| T01 |
Sandhamn |
| 🏃 |
Sandön: paced by a lead vehicle |
1,200 |
| 🏊 |
The first swim |
1,650 |
| 🏃 |
Vindalsö: running on rocks along the shore |
850 |
| 🏊 |
Extremely slipper rocks at exit |
300 |
| 🏃 |
Vånsholmen water exit |
60 |
|
Running: 51.97 %
|
|
| T02 |
Vånsholmen |
| 🏃 |
Vånsholmen & Skarprunmarn: quite tough trails |
3,500 |
| 🏊 |
|
340 |
| 🏃 |
Rönnkläppen: sandy |
300 |
| 🏊 |
|
510 |
| 🏃 |
Runmarö water exit |
10 |
|
Running: 81.76 %
|
|
| T03 |
Runmarö N |
| 🏃 |
Runmarö northern part: runnable |
4,500 |
|
Running: 100 %
|
|
| T04 |
Runmarö Styrsvik |
| 🏃 |
Runmarö southern part & Storön: gravel |
4,200 |
|
Running: 100 %
|
|
| T05 |
Runmarö S |
| 🏃 |
Storön water entry |
50 |
| 🏊 |
|
280 |
| 🏃 |
Risselö: trail |
800 |
| 🏊 |
|
320 |
| 🏃 |
Munkö northern part |
700 |
|
Running: 72.09 %
|
|
| T06 |
Munkö |
| 🏃 |
Munkö southern part. Toughest off-trail of the course |
1,750 |
| 🏊 |
|
1,000 |
| 🏃 |
Käckskär: Tough terrain. Ends with rope decent |
530 |
| 🏊 |
|
480 |
| 🏃 |
Nämdö water exit |
50 |
|
Running: 61.15 %
|
|
| T07 |
Nämdö N |
| 🏃 |
Nämdö northern part: runnable |
4,900 |
|
Running: 100 %
|
|
| T08 |
Nämdö Solvik |
| 🏃 |
Nämdö southern part: runnable |
3,200 |
| 🏊 |
|
175 |
| 🏃 |
Mörtö nothern part: runs through an ongoing party (yes, you read correctly) |
2,550 |
|
Running: 97.05 %
|
|
| T09 |
Mörtö |
| 🏃 |
Mörtö southern part: runnable |
1,100 |
| 🏊 |
|
90 |
| 🏃 |
? |
85 |
| 🏊 |
|
60 |
| 🏃 |
Mörtöklobb |
490 |
| 🏊 |
The Pig Swim (sv: Grissimmet) |
1,400 |
| 🏃 |
Kvinnholmen water exit |
50 |
|
Running: 52.67 %
|
|
| T10 |
Kvinnholmen |
| 🏃 |
Kvinnholmen: off-trail |
430 |
| 🏊 |
Bunsösund |
60 |
| 🏃 |
Mörtö-Bunsön |
2,260 |
|
Running: 97.82 %
|
|
| T11 |
Mörtö-Bunsön |
| 🏃 |
Mörtö-Bunsön water entry |
50 |
| 🏊 |
|
200 |
| 🏃 |
Kymmendö-Bunsön: off-trail / tough trail |
1,450 |
|
Running: 88.24 %
|
|
| T12 |
Kymmendö-Bunsön |
| 🏃 |
Kymmendö-Bunsön water entry |
50 |
| 🏊 |
|
970 |
| 🏃 |
Horsholmarna |
200 |
| 🏊 |
|
225 |
| 🏃 |
Kymmendö: tough running that turns into runnable for the majority |
2,700 |
|
Running: 71.17 %
|
|
| T13 |
Kymmendö |
| 🏃 |
Kymmendö water entry |
50 |
| 🏊 |
|
300 |
| 🏃 |
Ornö northern part: undulating but runnable that soon turns into tough trail. But after that the majority of this leg is very runnable |
11,900 |
|
Running: 97.55 %
|
|
| T14 |
Ornö church |
| 🏃 |
Ornö southern part: asphalt, gravel and ending with 1 km of off-trail |
7,800 |
|
Running: 100 %
|
|
| T15 |
Ornö S |
| 🏃 |
Ornö water entry |
30 |
| 🏊 |
?: possibly hard currents |
260 |
| 🏃 |
Kullbäling: wild |
350 |
| 🏊 |
Långbälingsund |
310 |
| 🏃 |
Långbäling water exit |
100 |
|
Running: 45.71 %
|
|
| T16 |
Långbäling |
| 🏃 |
Långbäling & Marbäling: mostly tough trail |
1,980 |
| 🏊 |
?: possibly hard currents |
120 |
| 🏃 |
Mellankobbarna 1/2: wild |
220 |
| 🏊 |
?: possibly hard currents |
20 |
| 🏃 |
Mellankobbarna 2/2: wild |
180 |
| 🏊 |
?: possibly hard currents |
60 |
| 🏃 |
Järnholmen: wild |
210 |
| 🏊 |
Järnsundet |
80 |
| 🏃 |
Utö water exit |
50 |
|
Running: 90.41 %
|
|
| T17 |
Utö N |
| 🏃 |
Utö |
3,050 |
|
Running: 100 %
|
|
| T18 |
Utö |
| 🏃 |
The homestretch uphill |
600 |
|
Running: 100 %
|
|
